I made the right decision
At least I think so. Weight was 69.9kg this morning, which means I’m within range of the statistic that’s on my bathroom mirror. It starts on 70.0kg and goes down to 64 or so. I’m just making a second graph in blue pen, over the old one that’s in black. The graph made me more accountable the last time around, but since it’s already filled out and I’ve failed once, I might not find it so helpful this time around. We’ll see.
Just had breakfast, the regular 50g oatmeal, 150g rice milk = 250kcal. Bringing all the food to the office/reading room today. I’ll probably eat 500kcal while there, which translates to around 5 crispbreads with different spreads. They’re all between 40-60kcal, except from the mackerel thing which is 100kcal- but enough for two slices.
I’m rounding everything off to 50kcal increments now. That’s the easiest, and it averages out in the end. It makes it easier to keep track without much attention. I’ll post a picture of my planner :)
